ONION JUMBO BAGELS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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ONION JUMBO BAGELS wins in 5 out of 11 nutrient categories
ONION JUMBO BAGELS: 5
vs
HAWAIIAN SWEET ROLLS: 4
(2 ties)
Overview
| Nutrient | ONION JUMBO BAGELS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 286 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 54.3 g | 53.6 g | |
| Fat | 1.6 g | 5.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION JUMBO BAGELS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION JUMBO BAGELS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 68 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 117 MG | 114 MG | |
| Sodium, Na | 479 MG | 214 MG |