ONION JUMBO BAGELS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION JUMBO BAGELS wins in 6 out of 14 nutrient categories
ONION JUMBO BAGELS: 6
vs
WHEAT SANDWICH BREAD: 4
(4 ties)
Overview
| Nutrient | ONION JUMBO BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 255 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 54.3 g | 48.9 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION JUMBO BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION JUMBO BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 479 MG | 404 MG |