ONION JUMBO BAGELS vs OAT & FIBER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OAT & FIBER BREAD wins in 7 out of 11 nutrient categories
ONION JUMBO BAGELS: 3
vs
OAT & FIBER BREAD: 7
(1 ties)
Overview
| Nutrient | ONION JUMBO BAGELS | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 244 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 54.3 g | 53.3 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 2.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION JUMBO BAGELS | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG |
Minerals
| Mineral | ONION JUMBO BAGELS | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 117 MG | 260 MG | |
| Sodium, Na | 479 MG | 422 MG |