ONION JUMBO BAGELS vs MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS
Nutrition comparison per 100 g serving
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MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS wins in 8 out of 14 nutrient categories
ONION JUMBO BAGELS: 5
vs
MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS: 8
(1 ties)
Overview
| Nutrient | ONION JUMBO BAGELS | MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 266 cal | 367 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 54.3 g | 36.7 g | |
| Fat | 1.6 g | 10.7 g | |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION JUMBO BAGELS | MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | ONION JUMBO BAGELS | MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 210 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 117 MG | 103 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 479 MG | 553 MG |