ONION IN A TANGY SAUCE WITH ONION vs ROJO BEANS
Nutrition comparison per 100 g serving
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ROJO BEANS wins in 6 out of 11 nutrient categories
ONION IN A TANGY SAUCE WITH ONION: 3
vs
ROJO BEANS: 6
(2 ties)
Overview
| Nutrient | ONION IN A TANGY SAUCE WITH ONION | ROJO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 21.5 g | 16.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION IN A TANGY SAUCE WITH ONION | ROJO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION IN A TANGY SAUCE WITH ONION | ROJO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 431 MG | 354 MG |