ONION IN A TANGY SAUCE WITH ONION vs CUBAN BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ONION IN A TANGY SAUCE WITH ONION wins in 5 out of 10 nutrient categories
ONION IN A TANGY SAUCE WITH ONION: 5
vs
CUBAN BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | ONION IN A TANGY SAUCE WITH ONION | CUBAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 88 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 21.5 g | 14.4 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION IN A TANGY SAUCE WITH ONION | CUBAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION IN A TANGY SAUCE WITH ONION | CUBAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 431 MG | 344 MG |