ONION HASH BROWN FROZEN FRIED POTATO PATTIES vs COUSCOUS BLEND WITH VEGETABLES
Nutrition comparison per 100 g serving
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COUSCOUS BLEND WITH VEGETABLES wins in 6 out of 10 nutrient categories
ONION HASH BROWN FROZEN FRIED POTATO PATTIES: 3
vs
COUSCOUS BLEND WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 183 cal | 114 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 25 g | 15 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 312 MG | 93 MG | |
| Sodium, Na | 400 MG | 179 MG |