ONION HAMBURGER BUNS vs ARTISAN STYLE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ARTISAN STYLE SANDWICH ROLLS wins in 7 out of 15 nutrient categories
ONION HAMBURGER BUNS: 5
vs
ARTISAN STYLE SANDWICH ROLLS: 7
(3 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | ARTISAN STYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 8.3 g | 7.8 g | |
| Carbs | 46.7 g | 45.3 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | ARTISAN STYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 112 UG | |
| Niacin | 3.3 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | ARTISAN STYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 150 MG | 156 MG | |
| Sodium, Na | 433 MG | 406 MG |