ONION HAMBURGER BUNS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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ONION HAMBURGER BUNS wins in 5 out of 10 nutrient categories
ONION HAMBURGER BUNS: 5
vs
FRENCH BREAD: 3
(2 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 48 g | 50 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 420 MG | 393 MG |