ONION HAMBURGER BUNS vs OAT BREAD
Nutrition comparison per 100 g serving
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OAT BREAD wins in 8 out of 11 nutrient categories
ONION HAMBURGER BUNS: 1
vs
OAT BREAD: 8
(2 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 48 g | 45.6 g | |
| Fat | 8 g | 3.5 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 420 MG | 491 MG |