ONION HAMBURGER BUNS vs APPLE SAUCE BREAD
Nutrition comparison per 100 g serving
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ONION HAMBURGER BUNS wins in 8 out of 10 nutrient categories
ONION HAMBURGER BUNS: 8
vs
APPLE SAUCE BREAD: 0
(2 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | APPLE SAUCE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 421 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 48 g | 64.9 g | |
| Fat | 8 g | 15.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | APPLE SAUCE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | APPLE SAUCE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 420 MG | 298 MG |