ONION GROUND ORGANIC SPICES vs CURRY POWDER
Nutrition comparison per 100 g serving
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CURRY POWDER wins in 7 out of 11 nutrient categories
ONION GROUND ORGANIC SPICES: 2
vs
CURRY POWDER: 7
(2 ties)
Overview
| Nutrient | ONION GROUND ORGANIC SPICES | CURRY POWDER | Winner |
|---|---|---|---|
| Calories | 417 cal | 333 cal | |
| Protein | 20.8 g | 13.3 g | |
| Carbs | 83.3 g | 61 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 10.4 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GROUND ORGANIC SPICES | CURRY POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION GROUND ORGANIC SPICES | CURRY POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 500 MG | |
| Iron, Fe | 3.8 MG | 31 MG | |
| Potassium, K | 1,000 MG | 1,617 MG | |
| Sodium, Na | 0 MG | 50 MG |