ONION GRAVY MIX vs MUSHROOM GRAVY MIX
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM GRAVY MIX wins in 3 out of 10 nutrient categories
ONION GRAVY MIX: 1
vs
MUSHROOM GRAVY MIX: 3
(6 ties)
Overview
| Nutrient | ONION GRAVY MIX | MUSHROOM GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GRAVY MIX | MUSHROOM GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GRAVY MIX | MUSHROOM GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,000 MG | 5,000 MG | Tie |