ONION GRAVY MIX vs CHICKEN GRAVY MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN GRAVY MIX wins in 7 out of 10 nutrient categories
ONION GRAVY MIX: 1
vs
CHICKEN GRAVY MIX: 7
(2 ties)
Overview
| Nutrient | ONION GRAVY MIX | CHICKEN GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION GRAVY MIX | CHICKEN GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 5,000 MG | 5,167 MG |