ONION GOURMET SOUP & GRAVY BASE vs ORGANIC SPICY BLACK BEAN & KALE SOUP
Nutrition comparison per 100 g serving
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ONION GOURMET SOUP & GRAVY BASE wins in 6 out of 10 nutrient categories
ONION GOURMET SOUP & GRAVY BASE: 6
vs
ORGANIC SPICY BLACK BEAN & KALE SOUP: 3
(1 ties)
Overview
| Nutrient | ONION GOURMET SOUP & GRAVY BASE | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 381 cal | 49 cal | |
| Protein | 9.5 g | 2.9 g | |
| Carbs | 52.4 g | 9.8 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GOURMET SOUP & GRAVY BASE | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ONION GOURMET SOUP & GRAVY BASE | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 41 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 6,905 MG | 228 MG |