ONION GOURMET SOUP & GRAVY BASE vs CORN & POBLANO CHOWDER
Nutrition comparison per 100 g serving
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ONION GOURMET SOUP & GRAVY BASE wins in 6 out of 10 nutrient categories
ONION GOURMET SOUP & GRAVY BASE: 6
vs
CORN & POBLANO CHOWDER: 3
(1 ties)
Overview
| Nutrient | ONION GOURMET SOUP & GRAVY BASE | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 381 cal | 71 cal | |
| Protein | 9.5 g | 1.1 g | |
| Carbs | 52.4 g | 8.5 g | |
| Fat | 11.9 g | 3.9 g | |
| Fiber | 4.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GOURMET SOUP & GRAVY BASE | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 1.7 MG |
Minerals
| Mineral | ONION GOURMET SOUP & GRAVY BASE | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 14 MG | |
| Iron, Fe | 3.4 MG | 0.1 MG | |
| Sodium, Na | 6,905 MG | 208 MG |