ONION GARLIC SAVORY FLAVOR CROUTONS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 6 out of 11 nutrient categories
ONION GARLIC SAVORY FLAVOR CROUTONS: 3
vs
PLAIN SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | ONION GARLIC SAVORY FLAVOR CROUTONS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 282 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 71.4 g | 56.5 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GARLIC SAVORY FLAVOR CROUTONS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GARLIC SAVORY FLAVOR CROUTONS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,000 MG | 424 MG |