ONION & GARLIC PREMIUM CROUTONS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 9 out of 14 nutrient categories
ONION & GARLIC PREMIUM CROUTONS: 2
vs
WHOLE GRAIN BREAD: 9
(3 ties)
Overview
| Nutrient | ONION & GARLIC PREMIUM CROUTONS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 265 cal | |
| Protein | 14.3 g | 12.2 g | |
| Carbs | 71.4 g | 49.0 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC PREMIUM CROUTONS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & GARLIC PREMIUM CROUTONS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 1,286 MG | 255 MG |