ONION GARLIC POTATO CRISPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CHIPS wins in 8 out of 13 nutrient categories
ONION GARLIC POTATO CRISPS: 4
vs
POTATO CHIPS: 8
(1 ties)
Overview
| Nutrient | ONION GARLIC POTATO CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 929 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 56.7 g | 153.6 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION GARLIC POTATO CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 1,296 MG | |
| Sodium, Na | 733 MG | 196 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |