ONION GARLIC PORK ROAST vs 100% PLANT PROTEIN BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN BREAKFAST SAUSAGE wins in 6 out of 11 nutrient categories
ONION GARLIC PORK ROAST: 3
vs
100% PLANT PROTEIN BREAKFAST SAUSAGE: 6
(2 ties)
Overview
| Nutrient | ONION GARLIC PORK ROAST | 100% PLANT PROTEIN BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 152 cal | 218 cal | |
| Protein | 16.1 g | 16.4 g | |
| Carbs | 0.9 g | 12.7 g | |
| Fat | 8.9 g | 12.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GARLIC PORK ROAST | 100% PLANT PROTEIN BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GARLIC PORK ROAST | 100% PLANT PROTEIN BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 420 MG | 582 MG |