ONION GARLIC PORK ROAST vs TOFU FRITTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONION GARLIC PORK ROAST: 4
vs
TOFU FRITTER: 4
(2 ties)
Overview
| Nutrient | ONION GARLIC PORK ROAST | TOFU FRITTER | Winner |
|---|---|---|---|
| Calories | 152 cal | 283 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 0.9 g | 6.5 g | |
| Fat | 8.9 g | 19.6 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GARLIC PORK ROAST | TOFU FRITTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GARLIC PORK ROAST | TOFU FRITTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 435 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Sodium, Na | 420 MG | 196 MG |