ONION & GARLIC PASTA SAUCE vs MONIQUE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION & GARLIC PASTA SAUCE: 5
vs
MONIQUE'S: 5
(1 ties)
Overview
| Nutrient | ONION & GARLIC PASTA SAUCE | MONIQUE'S | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.2 g | 8 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC PASTA SAUCE | MONIQUE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | ONION & GARLIC PASTA SAUCE | MONIQUE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 336 MG | 288 MG |