ONION & GARLIC PASTA SAUCE vs PASTA & SAUCE ALFREDO
Nutrition comparison per 100 g serving
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PASTA & SAUCE ALFREDO wins in 7 out of 13 nutrient categories
ONION & GARLIC PASTA SAUCE: 5
vs
PASTA & SAUCE ALFREDO: 7
(1 ties)
Overview
| Nutrient | ONION & GARLIC PASTA SAUCE | PASTA & SAUCE ALFREDO | Winner |
|---|---|---|---|
| Calories | 72 cal | 387 cal | |
| Protein | 2.4 g | 14.5 g | |
| Carbs | 10.4 g | 71.0 g | |
| Fat | 2 g | 4.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC PASTA SAUCE | PASTA & SAUCE ALFREDO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ONION & GARLIC PASTA SAUCE | PASTA & SAUCE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Sodium, Na | 408 MG | 1,323 MG |