ONION & GARLIC MEDITERRANEAN CROUTON vs MI-RANCHITO BAKERY
Nutrition comparison per 100 g serving
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MI-RANCHITO BAKERY wins in 7 out of 10 nutrient categories
ONION & GARLIC MEDITERRANEAN CROUTON: 2
vs
MI-RANCHITO BAKERY: 7
(1 ties)
Overview
| Nutrient | ONION & GARLIC MEDITERRANEAN CROUTON | MI-RANCHITO BAKERY | Winner |
|---|---|---|---|
| Calories | 457 cal | 373 cal | |
| Protein | 8.6 g | 6.0 g | |
| Carbs | 57.1 g | 40.8 g | |
| Fat | 21.4 g | 20.7 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC MEDITERRANEAN CROUTON | MI-RANCHITO BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ONION & GARLIC MEDITERRANEAN CROUTON | MI-RANCHITO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,057 MG | 408 MG |