ONION GARLIC FLAX CRACKERS vs PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS
Nutrition comparison per 100 g serving
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ONION GARLIC FLAX CRACKERS wins in 16 out of 19 nutrient categories
ONION GARLIC FLAX CRACKERS: 16
vs
PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS: 2
(1 ties)
Overview
| Nutrient | ONION GARLIC FLAX CRACKERS | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 482 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GARLIC FLAX CRACKERS | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ONION GARLIC FLAX CRACKERS | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 329 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 571 MG | 0 MG | |
| Potassium, K | 946 MG | 536 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 786 MG | 643 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |