ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS vs WORLD PEAS
Nutrition comparison per 100 g serving
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ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS wins in 3 out of 10 nutrient categories
ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS: 3
vs
WORLD PEAS: 2
(5 ties)
Overview
| Nutrient | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,036 MG | 614 MG |