ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS vs SEA SALT POTATO SNACK
Nutrition comparison per 100 g serving
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ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS wins in 6 out of 11 nutrient categories
ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS: 6
vs
SEA SALT POTATO SNACK: 3
(2 ties)
Overview
| Nutrient | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | SEA SALT POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | SEA SALT POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | SEA SALT POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,036 MG | 786 MG |