ONION & GARLIC CHEESE SPREAD vs SHREDDED MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED MILD CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
ONION & GARLIC CHEESE SPREAD: 2
vs
SHREDDED MILD CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | ONION & GARLIC CHEESE SPREAD | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 25 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC CHEESE SPREAD | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & GARLIC CHEESE SPREAD | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 500 MG | 643 MG |