ONION & GARLIC CHEESE SPREAD vs PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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PASTEURIZED PREPARED CHEESE PRODUCT wins in 6 out of 12 nutrient categories
ONION & GARLIC CHEESE SPREAD: 3
vs
PASTEURIZED PREPARED CHEESE PRODUCT: 6
(3 ties)
Overview
| Nutrient | ONION & GARLIC CHEESE SPREAD | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 393 cal | 292 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 10.7 g | 12.5 g | |
| Fat | 32.1 g | 20.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC CHEESE SPREAD | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & GARLIC CHEESE SPREAD | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 1,875 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,250 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,208 MG |