ONION & GARLIC CHEESE SPREAD vs COLBY JACK SNACK PORTIONS
Nutrition comparison per 100 g serving
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COLBY JACK SNACK PORTIONS wins in 5 out of 10 nutrient categories
ONION & GARLIC CHEESE SPREAD: 3
vs
COLBY JACK SNACK PORTIONS: 5
(2 ties)
Overview
| Nutrient | ONION & GARLIC CHEESE SPREAD | COLBY JACK SNACK PORTIONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 10.7 g | 19.1 g | |
| Carbs | 10.7 g | 4.8 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION & GARLIC CHEESE SPREAD | COLBY JACK SNACK PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 411 MG | 95 MG | |
| Sodium, Na | 500 MG | 714 MG |