ONION vs TRADITIONAL SEITAN GROUND
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN GROUND wins in 7 out of 13 nutrient categories
ONION: 5
vs
TRADITIONAL SEITAN GROUND: 7
(1 ties)
Overview
| Nutrient | ONION | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Calories | 143 cal | 158 cal | |
| Protein | 18.8 g | 26.3 g | |
| Carbs | 1.8 g | 7.0 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ONION | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 360 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |