ONION vs BEEF SKIRT STEAK
Nutrition comparison per 100 g serving
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ONION wins in 4 out of 10 nutrient categories
ONION: 4
vs
BEEF SKIRT STEAK: 3
(3 ties)
Overview
| Nutrient | ONION | BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calories | 143 cal | 149 cal | |
| Protein | 18.8 g | 18.4 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 6.3 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ONION | BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 596 MG |