ONION GARLIC 100% WHOLE WHEAT CROUTONS vs BRAIDED CHALLAH
Nutrition comparison per 100 g serving
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BRAIDED CHALLAH wins in 5 out of 10 nutrient categories
ONION GARLIC 100% WHOLE WHEAT CROUTONS: 1
vs
BRAIDED CHALLAH: 5
(4 ties)
Overview
| Nutrient | ONION GARLIC 100% WHOLE WHEAT CROUTONS | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 614 cal | 314 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 57.1 g | 47.1 g | |
| Fat | 42.9 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GARLIC 100% WHOLE WHEAT CROUTONS | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GARLIC 100% WHOLE WHEAT CROUTONS | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 571 MG | 392 MG |