ONION FLAVORED ZESTY & CRUNCHY RINGS vs TERIYAKI STICK
Nutrition comparison per 100 g serving
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ONION FLAVORED ZESTY & CRUNCHY RINGS wins in 5 out of 10 nutrient categories
ONION FLAVORED ZESTY & CRUNCHY RINGS: 5
vs
TERIYAKI STICK: 4
(1 ties)
Overview
| Nutrient | ONION FLAVORED ZESTY & CRUNCHY RINGS | TERIYAKI STICK | Winner |
|---|---|---|---|
| Calories | 464 cal | 390 cal | |
| Protein | 7.1 g | 22.0 g | |
| Carbs | 64.3 g | 14.6 g | |
| Fat | 21.4 g | 29.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION FLAVORED ZESTY & CRUNCHY RINGS | TERIYAKI STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,707 MG |