ONION FLAVORED SNACKS RINGS vs CHEESE MULTIGRAIN CRUNCHIES
Nutrition comparison per 100 g serving
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CHEESE MULTIGRAIN CRUNCHIES wins in 7 out of 10 nutrient categories
ONION FLAVORED SNACKS RINGS: 1
vs
CHEESE MULTIGRAIN CRUNCHIES: 7
(2 ties)
Overview
| Nutrient | ONION FLAVORED SNACKS RINGS | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION FLAVORED SNACKS RINGS | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 429 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 143 MG | 214 MG | |
| Sodium, Na | 393 MG | 786 MG |