ONION FLAVORED RINGS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED SNACK wins in 7 out of 11 nutrient categories
ONION FLAVORED RINGS: 3
vs
SEAWEED SNACK: 7
(1 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 21.4 g | 32 g | |
| Fiber | 3.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | ONION FLAVORED RINGS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 400 MG | |
| Iron, Fe | 0.7 MG | 14.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,500 MG |