ONION FLAVORED RINGS vs NI MANG JUAN CHICHARRON
Nutrition comparison per 100 g serving
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NI MANG JUAN CHICHARRON wins in 6 out of 11 nutrient categories
ONION FLAVORED RINGS: 4
vs
NI MANG JUAN CHICHARRON: 6
(1 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | NI MANG JUAN CHICHARRON | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | NI MANG JUAN CHICHARRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ONION FLAVORED RINGS | NI MANG JUAN CHICHARRON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 900 MG |