ONION FLAVORED RINGS vs BEANITOS
Nutrition comparison per 100 g serving
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BEANITOS wins in 8 out of 11 nutrient categories
ONION FLAVORED RINGS: 1
vs
BEANITOS: 8
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | BEANITOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 0 g | 15.2 g | |
| Carbs | 71.4 g | 65.7 g | |
| Fat | 21.4 g | 15.2 g | |
| Fiber | 0 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | BEANITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | BEANITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 202 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 1,286 MG | 657 MG |