ONION FLAVORED RINGS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ONION FLAVORED RINGS: 5
vs
SNYDER'S OF HANOVER: 5
(4 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 56.6 g | 60.7 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 991 MG | 821 MG |