ONION FLAVORED RINGS vs PB 'N DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PB 'N DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ONION FLAVORED RINGS: 3
vs
PB 'N DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | PB 'N DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 472 cal | 509 cal | |
| Protein | 4.7 g | 14.0 g | |
| Carbs | 56.6 g | 42.1 g | |
| Fat | 21.2 g | 35.1 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | PB 'N DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | PB 'N DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 991 MG | 167 MG |