ONION FLAVORED RINGS vs AURORA NATURAL
Nutrition comparison per 100 g serving
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AURORA NATURAL wins in 5 out of 11 nutrient categories
ONION FLAVORED RINGS: 4
vs
AURORA NATURAL: 5
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 967 MG |