ONION FLAVORED RINGS vs ORGANIC SUPERFOOD FUEL SNACKS
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD FUEL SNACKS wins in 7 out of 11 nutrient categories
ONION FLAVORED RINGS: 3
vs
ORGANIC SUPERFOOD FUEL SNACKS: 7
(1 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | ORGANIC SUPERFOOD FUEL SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 39.3 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | ORGANIC SUPERFOOD FUEL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ONION FLAVORED RINGS | ORGANIC SUPERFOOD FUEL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 196 MG |