ONION FLAVORED RINGS vs CHEWABLE COFFEE
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 7 out of 13 nutrient categories
ONION FLAVORED RINGS: 7
vs
CHEWABLE COFFEE: 5
(1 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | CHEWABLE COFFEE | Winner |
|---|---|---|---|
| Calories | 500 cal | 318 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 77.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | CHEWABLE COFFEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,818 UG | |
| Vitamin B-12 | 0 UG | 18.2 UG | |
| Vitamin B-6 | 0 MG | 9.1 MG |
Minerals
| Mineral | ONION FLAVORED RINGS | CHEWABLE COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 68 MG |