ONION FLAVORED RINGS vs SOLE GRANO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 7 out of 10 nutrient categories
ONION FLAVORED RINGS: 1
vs
SOLE GRANO: 7
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 39.3 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ONION FLAVORED RINGS | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,393 MG | 500 MG |