ONION FLAVOR GLUTEN FREE FLATS vs TONON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ONION FLAVOR GLUTEN FREE FLATS: 3
vs
TONON: 3
(4 ties)
Overview
| Nutrient | ONION FLAVOR GLUTEN FREE FLATS | TONON | Winner |
|---|---|---|---|
| Calories | 394 cal | 467 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 81.8 g | 73.3 g | |
| Fat | 7.6 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVOR GLUTEN FREE FLATS | TONON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVOR GLUTEN FREE FLATS | TONON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 379 MG | 157 MG |