ONION FLAVOR GLUTEN FREE FLATS vs HANSEL
Nutrition comparison per 100 g serving
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HANSEL wins in 4 out of 10 nutrient categories
ONION FLAVOR GLUTEN FREE FLATS: 3
vs
HANSEL: 4
(3 ties)
Overview
| Nutrient | ONION FLAVOR GLUTEN FREE FLATS | HANSEL | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 3.0 g | 12.5 g | |
| Carbs | 81.8 g | 59.4 g | |
| Fat | 7.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVOR GLUTEN FREE FLATS | HANSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVOR GLUTEN FREE FLATS | HANSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 379 MG | 234 MG |