ONION FLATBREAD vs ARTISAN STYLE 1/2 LOAF SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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ARTISAN STYLE 1/2 LOAF SPECIAL RECIPE BREAD wins in 9 out of 15 nutrient categories
ONION FLATBREAD: 4
vs
ARTISAN STYLE 1/2 LOAF SPECIAL RECIPE BREAD: 9
(2 ties)
Overview
| Nutrient | ONION FLATBREAD | ARTISAN STYLE 1/2 LOAF SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 250 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 49.4 g | 50 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLATBREAD | ARTISAN STYLE 1/2 LOAF SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLATBREAD | ARTISAN STYLE 1/2 LOAF SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 418 MG | 536 MG |