ONION ENRICHED SOFT BULKIES ROLLS vs SOURDOUGH FLUTE
Nutrition comparison per 100 g serving
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ONION ENRICHED SOFT BULKIES ROLLS wins in 8 out of 14 nutrient categories
ONION ENRICHED SOFT BULKIES ROLLS: 8
vs
SOURDOUGH FLUTE: 4
(2 ties)
Overview
| Nutrient | ONION ENRICHED SOFT BULKIES ROLLS | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calories | 298 cal | 241 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 57.9 g | 51.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ENRICHED SOFT BULKIES ROLLS | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION ENRICHED SOFT BULKIES ROLLS | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 632 MG | 463 MG |