ONION DRY SOUP & DIP MIX vs HOT AND SOUR EGG FLOWER SOUP MIX
Nutrition comparison per 100 g serving
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ONION DRY SOUP & DIP MIX wins in 6 out of 11 nutrient categories
ONION DRY SOUP & DIP MIX: 6
vs
HOT AND SOUR EGG FLOWER SOUP MIX: 3
(2 ties)
Overview
| Nutrient | ONION DRY SOUP & DIP MIX | HOT AND SOUR EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calories | 2,143 cal | 308 cal | |
| Protein | 28.6 g | 7.7 g | |
| Carbs | 300 g | 61.5 g | |
| Fat | 100 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DRY SOUP & DIP MIX | HOT AND SOUR EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION DRY SOUP & DIP MIX | HOT AND SOUR EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 8,143 MG | 7,692 MG |