ONION DIP WITH BEEF vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ONION DIP WITH BEEF: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | ONION DIP WITH BEEF | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP WITH BEEF | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ONION DIP WITH BEEF | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 571 MG |